These 25-minute vegetable stir-fry noodles are incredibly easy to make with the most delicious homemade stir-fry sauce and colorful vegetables. Enjoy them as a side dish or pair them with your favorite protein for a complete meal.
Dinner doesn’t get much easier, faster, or tastier than this Vegetable Stir Fry Noodles dish. No need for fancy ingredients — just use what you have in your refrigerator, pantry, or freezer. I like to keep a stash of stir fry veggies for those days when a speedy, family-approved meal is a must.
And if you've got this homemade stir fry sauce ready, toss it with the noodles; if not, it only takes 5 minutes to put together. This sauce has all the classic flavors you want in a stir fry – savory, slightly sweet and umami flavor.
Looking for more quick and easy noodle recipes your family will love? Try these Crunchy Asian Soba Noodles, this Kid-Friendly Japchae, or this Instant Pot Chicken and Noodles.
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Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
- Noodles – there are a world of noodle choices – udon, rice noodles, lo mein, ramen, egg noodles, or classic spaghetti. Gluten allergy? Soba or rice noodles are great options.
- Stir Fry Sauce – While you can certainly use a store-bought sauce, this homemade stir fry sauce is so easy and flavorful. It is the perfect blend of sweet, savory and tangy.
- Vegetables – I like frozen vegetables because they’re budget-friendly and convenient but feel free to use whatever you like. Frozen vegetables maintain their nutritional value since the freezing process locks in peak freshness, ensuring you don't miss out on essential vitamins and nutrients.
Substitutions
- Gluten Allergy? - Soba noodles or rice noodles are naturally gluten free. For a gluten-free homemade stir fry sauce, swap the soy sauce with coconut aminos, liquid aminos, or tamari.
- Noodles - The decision rests on your preference—be it udon noodles, rice noodles, lo mein noodles, ramen noodles, egg noodles, or classic spaghetti, along with numerous other options.
- Spicy - Enhance the heat by incorporating crushed red pepper, sriracha, or garlic chili paste according to your taste preferences.
- Garnish - Elevate the dish with sesame seeds, sliced green onions, or scallions for an extra layer of flavor and texture.
- Vegetables - Feel free to utilize whatever veggies you have available. Mix and match bell peppers, onions, carrots, bean sprouts, bok choy, mushrooms, broccoli, snow peas, green beans, asparagus, and countless others for a variety of flavorful combinations.
Step-by-Step Instructions
Step 1: Cook the stir fry noodles according to package instructions. Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add the mixed vegetables to the skillet. Stir-fry for 5-7 minutes until they are slightly tender but still crisp. Or cover if you desire a soft texture for your little one.
Step 2: Add the cooked and drained noodles to the skillet with the vegetables. Toss everything together.
Step 3: Pour the sauce over the noodles and vegetables. Toss everything to ensure an even coating.
Step 4: Garnish with chopped green onions and sesame seeds if desired.
Tips for Success
- Ensure all ingredients are prepped before starting this quick-to-make dish because it comes together quickly.
- Avoid overcrowding the pan to maintain that ideal stir-fry texture; however, if you prefer softer veggies for young ones, consider covering the pan for a bit of steaming.
Serving Suggestions
When it comes to the noodles, pick your favorite — udon, rice noodles, lo mein, or ramen noodles to name a few. To make it a full meal, throw in your preferred protein —whether it's tofu, chicken, beef, or shrimp.
If your little one finds mixed foods a bit tricky (which is totally normal!), you can try serving the components separately, alongside a small portion of the mixed dish, to help them get used to it.
Here are more kid-friendly dinner recipes to try!
Equipment
First, you can absolutely make delicious stir fry noodles in your deep pan, like you see here so don't feel like you have to invest in yet another kitchen tool.
However, if you enjoy stir-frys, there's a unique charm to cooking in a wok.
The intense heat speeds up the cooking process, and the continuous stirring not only enhances the distinct flavor but also quickens the cooking of ingredients. The result is a dish that stands out – full of flavor with that unmistakable wok-charred touch.
Storage
Transfer leftovers into an airtight container and store in the refrigerator for 3-4 days. While you can freeze in a freezer-safe container or resealable plastic bag for up to 3 months, I do not recommend it.
Recipe FAQs
Choose your favorite noodles, such as udon noodles, rice noodles, soba noodles, ramen noodles, lo mein noodles, egg noodles or even spaghetti along with many other options.
Opt for gluten-free noodles like soba or rice noodles. Substitute soy sauce in the stir fry sauce with coconut aminos, liquid aminos, or tamari.
Yes, the freezing process locks in nutrients at peak freshness. Using frozen veggies is a convenient and still nutritious option.
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Vegetable Stir Fry Noodles
Ingredients
- 8 ounces stir fry noodles (udon, rice noodles, etc.)
- 2 tablespoon sesame oil
- 4 cups frozen mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc)
- ¼ cup stir fry sauce
Instructions
- Cook the stir fry noodles according to package instructions.
- Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add the mixed vegetables to the skillet. Stir-fry for 5-7 minutes until they are slightly tender but still crisp. Or cover if you desire a soft texture for your little one.
- Add the cooked and drained noodles to the skillet with the vegetables. Toss everything together.
- Pour the sauce over the noodles and vegetables. Toss everything to ensure an even coating. Allow the noodles and vegetables to simmer for 2-3 minutes, stirring occasionally.
- Garnish with chopped green onions and sesame seeds if desired.Serve your vegetable stir fry noodles hot. Feel free to customize by adding tofu, shrimp, or chicken for extra protein
Notes
- Ensure all ingredients are prepped before starting this quick-to-make dish because it comes together quickly.
- Avoid overcrowding the pan to maintain that ideal stir-fry texture; however, if you prefer softer veggies for young ones, consider covering the pan for a bit of steaming.
- Enhance the heat by incorporating crushed red pepper, sriracha, or garlic chili paste according to your taste preferences.
- For a gluten-free homemade stir fry sauce, swap the soy sauce with coconut aminos, liquid aminos, or tamari.
Nami | Just One Cookbook says
I've been eating soba a lot this summer as my kids started to enjoy them (they didn't like it last year... never know how their taste buds evolve!). Your spicy soba noodles look so delicious! I again started craving for soba, and this time drooling over your recipe...
Jamie @ Love Bakes Good Cakes says
You'll do great, Min! Your Spicy Soba Noodles sound so fantastic! Pinning this 🙂 Thanks so much for linking up to All My Bloggy Friends! I hope you'll join us again - the new party starts tomorrow {Tuesday} at 7 am Eastern time!
Aniko@PlaceOfMyTaste says
Another great dish from you! Pinning and I am sharing it tomorrow on my FB page.
Thanks for linking up at WIW!
Krista @ the happy housie says
This looks incredible! Pinning! Thanks for sharing it at Work it Wednesday this week... hope to see you back:)
Gloria // Simply Gloria says
Don't get burned out, Min. Hang in there!
I am literally drooling over here with this dish! My oldest would love for me to make this up the next time he comes for dinner on the weekend! Pinning!
Min says
Thank you, Gloria, for the encouragement!
felicia | Dish by Dish says
Min 🙂 So proud of you. I'm sure you'll overcome your fear of hospitals and you'll come out of this internship having learnt so much 🙂 I haven't cooked with soba noodles before, but I love stir-fried soba (seems like I love everything stir-fried)..Blame my Asian roots! : ) And how cool is it that you use SPRITE in your sauce???? xoxo, F.
Min says
Aww..thank you, Felicia! I sure hope so..whether I like it or not, I have to spend my next 12 weeks there. Eeks. Hehe stir-fried soba is delicious 😉
Maura @ My Healthy 'Ohana says
Wow, sounds like you really hit the ground running! I'm so excited for all the learning and new experiences that this year will bring you. I hope the hospital rotation will be better than you expect. I remember when I was on my NICU rotation, how helpful the dietitian was during rounds, with helping us figure out how to adjust TPN and make sure the babies were getting the optimal nutrition. You have picked a great career and I know you will bless many people through your work 🙂 Will be praying for you as you make these big transitions!! Please keep me posted on how you're doing 🙂
Min says
Maura!! I've been meaning to call you! So much to share. Hopefully soon...I go to Dell Children's for 2 weeks, and I'm sure I'll spend some time in the NICU. I'm ready to learn ;). Miss you and ttys!! xoxo
Krista @ joyfulhealthyeats says
Min, thats so exciting! I'm kinda jealous, I looked into doing that a while ago and convinced myself that it wasn't the right time. Now, I'm kinda regretting it. Guess I will have to live and learn through you, hope your okay with that. 🙂 Great recipe girl, looks delicious. Wasn't expecting the sprite in that. Pinning! 🙂
Min says
Hi Krista! Looking back, I don't know how I did it...but I'm so glad I made the decision to pursue a new career! The way I see it, it's never too late and there's never a perfect time so if you truly feel led to study nutrition, I say go for it! Until then, yes, you can follow my journey ;).
Emily @ My Love for Words says
Looks delicious! My husband and I love spicy food. Thanks for linking up at the Pin It Monday party! 🙂
Kari @ bite-sized thoughts says
So exciting about your internship details! I am sure you'll get used to the hospital setting soon, I think many things become familiar when you are faced with them regularly and cease to be as daunting as they are when you don't know them well. Also, this noodle dish is incredible!
Min says
Thank you, Kari! I think you are right. I need to face head-on and not worry so much. Hopefully,everything will fall into place ;).
Chung-Ah | Damn Delicious says
Amazing! This is just what I need on a hot summer day!
Melanie says
These noodles look so yummy! I wonder if some lemon and lime juice would be a good substitute for the flavor of the Sprite.
Told you I would find your blog...
Min says
Haha! You sure did...I guess it's not that hard to find? I should've known..
I would advise you to just leave out Sprite all together rather than substitute. Hope you have a great weekend (get plenty of rest!) and see you on Tuesday 😉
Ashley | Spoonful of Flavor says
My husband would love these noodles, he loves anything spicy. I'll have to make these soon. Good luck with your internship, it sounds like a great experience. Have a wonderful weekend Min!
Min says
Thank you, Ashley! I'm really looking forward to these next 10 months ;). I hope your husband will like this dish as much as mine. Hope you have a lovely weekend as well!
Lisa@ Cooking with Curls says
Wow...internships sound crazy! I'm sure you will be brilliant. I hate hospitals as well. When each of my kids were born, I was discharged within 12 hours...I wanted out! 🙂
Min says
Aww thank you, Lisa! I hope so....
Haha! Maybe you hate hospitals more than I do...12 hours? Let's see how long I'll stay when I give birth 😉
Alice @ Hip Foodie Mom says
Hi Min!
Congrats to you on the internship!!! I am so happy for you!! I also just read your other post, "An RD in the making"! Wow . . I am so happy for you that you are about to start a career doing what you love, has purpose and can help other people! Love your story and to see how well you are doing now, Amazing!
And these soba noodles. . yummmmm!!! Love the addition of the Sprite! I can't wait to try this! (by the way, thank you for letting me know about the problems you were having with my blog. there was something I needed to update within Wordpress. . thank you!!)
Min says
Thank you, unnie! I didn't even know that nutrition major existed in college, and here I am...even I'm amazed by how far I've come. I'm looking forward to all that's to come! Yes...soba noodles are def one of my weaknesses as well. I'm glad you got everything squared away! There are so many updates on WordPress...as a non-techy person, I always get crazy nervous when I hit that button haha. Hope you and your family are doing well! Any luck finding a house? Hang in there!