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Family-Friendly Appetizers & Snacks

If you are looking for kid-friendly appetizers and snacks or just a unique recipe to make for your next family meal, weekend potluck, or big game party, I've got you covered!

From Creamy Cauliflower Dip to Kid-Friendly Pumpkin Bean Muffins to Thai  Curry Naan Pizza find a recipe that is delicious, easy-to-make and is sure to please even the most "demanding" of individuals!

a close up shot of carrot cake smoothie bowl with ground walnuts, chia seeds, and coconut as toppings

Carrot Cake Oatmeal Smoothie Bowl

By Min On January 12, 2021

5 ingredients and 5 minutes are all you need to whip up this thick and creamy carrot cake oatmeal smoothie bowl. Loaded with nutrition, it's the ... Read more

collage of six puddings

6 Single Serve Chia Pudding Recipes

By Min On December 6, 2020

These single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes! ... Read more

six easy toasts each plated on a white platee

Toast Toppings for Babies and Toddlers

By Min On October 15, 2020, Updated December 6, 2020

Looking for quick and easy, nutritious breakfast, lunch, or snack ideas for your baby or toddler? Then you MUST add TOAST to your repertoire! And if ... Read more

a toddler's hand dunking the chickpea cakes in pizza hummus

Baked Chickpea Veggie Cakes

By Min On September 15, 2020

These baked chickpea cakes with quinoa and vegetables make for a healthy and delicious finger food for babies and toddlers (and adults!). Shape them ... Read more

pineapple baby muffins on a blue plate with a toddler hand

Pineapple Coconut Muffins for Babies

By Min On August 16, 2020, Updated September 17, 2020

These super easy and healthy pineapple coconut muffins are soft and moist, making them the perfect finger food for babies. Made with only wholesome ... Read more

three sweet potato cookies for babies stacked on a wooden board

Sweet Potato Chickpea Cookies

By Min On July 28, 2020, Updated January 16, 2021

These super moist sweet potato cookies made with just 5 wholesome ingredients, including chickpeas, oats, and chia seeds, are perfect for babies and ... Read more

beetroot dip in a large white bowl with a toddler's hand dipping broccoli

Beetroot Dip with Chickpeas

By Min On July 7, 2020, Updated September 5, 2020

4 nutritious ingredients, a food processor/blender, and dippers are all you need for this smooth, creamy, and vibrant beetroot dip for babies, ... Read more

Healthy Baby and Toddler Muffins

By Min On June 24, 2020, Updated August 21, 2020

Here are my top healthy baby and toddler muffins all in one place. They are easy to make with wholesome ingredients, like vegetables, whole grains, ... Read more

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FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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