What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Seafood
Easy Salmon Bean Salad
This mayo-free, refreshing yet hearty salmon bean salad couldn’t be easier to make! You can serve with crackers, vegetables (like celery, carrots, ... Read more
Bacon Wrapped Cod with Celery Root and Apple Puree
Although it looks fancy, this bacon wrapped cod with celery root and apple puree served alongside brussels sprouts is easy to make with less than 10 ... Read more
Shrimp and Sausage Jambalaya
An iconic New Orleans dish gets a healthy makeover without sacrificing on flavor - one pot shrimp and sausage jambalaya from Dr. Sonali Ruder's ... Read more
Cook Once, Eat Thrice {Meal Prep Friday}: Salmon + Tzatziki Sauce
As I write this, my mind is running a million miles per minute. And if you don't know what I mean by that, oh teach me your zen ways! I admit. A part ... Read more
Spicy Asian Salmon Meatballs
Spicy Asian salmon meatballs - They are quick and easy to make with basic pantry staples, budget-friendly, and sure to be a crowd pleaser. Serve them ... Read more
Meal Prep Friday 4.17.15
In this weekly series, “Meal Prep Friday,” I want to show you how do-able it is to eat healthfully throughout the week with wholesome meals if you put ... Read more
Healthy Asian Fish and Chips
The classic fish and chips gets a healthy, Asian makeover - Battered cod with baked carrot and zucchini fries.If you follow us on Instagram, you ... Read more
