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Seafood Recipes

Looking for healthy and delicious seafood recipes? Try one of these favorite dishes like Seafood Cioppino and Pan-Fried Vietnamese Egg Rolls. And check out Omega-3 Fatty Acids for Mom and Baby to learn and when and how to introduce seafood to your baby!

Healthy Family Pantry Meal Ideas_Pinterest 1

Healthy Family Pantry Meals

By Min On March 31, 2020, Updated June 20, 2020

Here's a collection of healthy family pantry meals to help feed your loved ones well when you are not able to make frequent visits to the grocery ... Read more

omega 3 fatty acids for mom and baby

Omega-3 Fatty Acids for Mom and Baby

By Min On February 4, 2019, Updated December 3, 2019

What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more

Easy Salmon Bean Salad MJandHungryman

Easy Salmon Bean Salad

By Min On January 16, 2018, Updated September 7, 2019

This mayo-free, refreshing yet hearty salmon bean salad couldn’t be easier to make! You can serve with crackers, vegetables (like celery, carrots, ... Read more

Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya

By Min On December 16, 2015, Updated April 8, 2020

An iconic New Orleans dish gets a healthy makeover without sacrificing on flavor - one pot shrimp and sausage jambalaya from Dr. Sonali Ruder's ... Read more

Greek Salmon Salad with Tzatziki Sauce

Cook Once, Eat Thrice {Meal Prep Friday}: Salmon + Tzatziki Sauce

By Min On June 12, 2015, Updated March 28, 2020

As I write this, my mind is running a million miles per minute. And if you don't know what I mean by that, oh teach me your zen ways! I admit. A part ... Read more

Meal Prep Friday - spicy Asian salmon meatballs

Spicy Asian Salmon Meatballs

By Min On April 22, 2015, Updated April 4, 2020

Spicy Asian salmon meatballs - They are quick and easy to make with basic pantry staples, budget-friendly, and sure to be a crowd pleaser. Serve them ... Read more

Salmon and Asparagus in Foil

Meal Prep Friday 4.17.15

By Min On April 17, 2015, Updated April 4, 2020

In this weekly series, “Meal Prep Friday,” I want to show you how do-able it is to eat healthfully throughout the week with wholesome meals if ... Read more

Healthy Asian Fish and Chips

Healthy Asian Fish and Chips

By Min On September 26, 2014, Updated April 4, 2020

The classic fish and chips gets a healthy, Asian makeover - Battered cod with baked carrot and zucchini fries. If you follow us on Instagram, you ... Read more

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FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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