IRON-RICH BABY PASTA

IRON-RICH BABY PASTA

This simple tomato-based pasta sauce is made without salt and sugar. It is rich in iron - an extremely important nutrient for babies. It is perfect for both baby led weaning and spoon feeding approaches. It is also delicious enough for the whole family to enjoy together.

INGREDIENTS

– 1 tablespoon olive oil – 1 small yellow onion, diced – 2 teaspoons minced garlic – 1 medium zucchini, chopped – 1 medium carrot, chopped – 1 medium red bell pepper, chopped – 3 tablespoons tomato paste – 2 teaspoons Italian seasoning – 28 ounce can no-salt-added crushed tomatoes – 2 cups water – 1 cup (190g) red lentils

CHOP

1

Chop all the vegetables

Sauté

Cook onion first and then the rest of the vegetables

2

combine

3

Add tomato paste and Italian seasoning

4

stir

Be sure to stir well until well incorporated

5

add

Add tomatoes, water, and lentils

6

simmer

Cook for 25-30 minutes, stirring occasionally. You can enjoy as is or blend.

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