BEST IRON RICH FOODS FOR BABIES AND TODDLERS

BEST SOURCES OF IRON FOR BABIES AND TODDLERS

There are two types of iron, heme (from animal products) and non-heme (found in plant foods). While heme iron is better absorbed by the body than non-heme iron, that doesn't mean you should focus all your efforts on serving meat to your child.

HEME IRON

NON HEME IRON

IRON-RICH RECIPES FOR BABIES AND TODDLERS

The next several slides will be a visual representation of some of the best iron rich foods for babies and toddlers.

QUINOA BABY CEREAL

PUMPKIN OATMEAL BARS

SWEET POTATO COOKIES

BEET MUFFINS

TOFU VEGGIE SCRAMBLE

SALMON QUICHE

BUTTERNUT SQUASH BABY BEEF MEATBALLS

TURKEY MEATBALLS WITH RICE

MINI SHEPHERD'S PIE MUFFINS

HOMEMADE HAMBURGER HELPER

ONE POT VEGETARIAN MEXICAN LENTILS

Swipe up for more ideas and info!

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