This mayo-free, refreshing yet hearty salmon bean salad couldn’t be easier to make! You can serve with crackers, vegetables, bread, salad, cheese, or whatever you fancy!
6ouncecan of salmon,preferrably Wild Alaskan, no salt added
15 ouncecan Great Northern Beans,rinsed and drained
1medium avocadochopped
¼cup chopped fresh cilantroor parsley, if preferred
1 tablespoonslemon juice (add more to taste)
¼ teaspoonfreshly ground black pepper
3tablespoonschopped red onion
Instructions
Drain salmon and transfer to a bowl. Add beans and gently combine. Add the rest of the ingredients and mix to combine. Serve chilled. Best if made at least a couple of hours before serving.
Can also add to sandwich/wrap: be sure to mash the mixture so it's more spreadable
Notes
I sautéed the onion for 1-2 minutes to reduce the onion-y flavor for the baby. You can use raw if you desire or leave out all together.