This healthy, creamy Greek yogurt black bean dip is super easy to make involving zero prep time. It's a great way to encourage your picky eater to eat vegetables.
15ouncecan no-salt-added black beans, drained and rinsed
1cup corn (frozen and thawed, can also use fresh)
¼-1/2teaspoonchili powder (depending on your heat preference)
½teaspoon garlic powder
½teaspooncumin
Instructions
Combine all the ingredients in a food processor or blender. Process until smooth.
Notes
This dip will keep in the refrigerator for up to 5 days. It will thicken up once refrigerated. So if you want to thin it out, simply add a little bit of water.You can freeze if you wish, but I personally don't recommend it. You can freeze a small portion to test it out and see if you and your child like it.