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Sandwich Lunch Ideas for Toddlers and Kids
Here are some EASY, healthy sandwich ideas for toddlers that will help invite variety and keep them excited for their lunch.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
lunch
Cuisine:
American
Servings:
3
Calories:
215
kcal
Author:
Min | MJ and Hungryman
Ingredients
Chickpea avocado salad sandwich
1
cup
canned chickpeas, no-salt-added or low-sodium
1
medium
ripe avocado
2
tablespoons
tahini
1
tablespoon
freshly squeezed lemon juice
1-2
teaspoons
water to thin out
Instructions
mash the chickpeas first then combine with the rest of the ingredients. Add water 1 teaspoon at a time to thin out to desired consistency.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
16
g
|
Sodium:
25
mg
|
Potassium:
450
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Calcium:
41
mg