(Choose one) 1-2tablespoonsnut/seed butter or seeds (ground flax seed, hemp, chia) OR ¼ cup yogurt OR ½ avocado
1cup frozen fruit and/or sweet vegetable
Instructions
Put all the ingredients in a high-powered blender in the order listed. Blend until smooth. Serve immediately or refrigerate for up to 1 day. You can also freeze into popsicles.
Notes
Tropical Green Smoothie:
1 cup unsweetened coconut milk + 1 cup baby spinach + ½ avocado + ½ cup frozen mangoes + ½ cup frozen pineapple
Pear Ginger Green Smoothie:
¾ cup milk of choice + 1 cup baby spinach + ¼ cup plain yogurt + 1 cup frozen pear + ½ teaspoon ground ginger
Sweet Potato Green Smoothie:
1 cup milk of choice + 1 cup baby spinach + 1 tablespoon hemp seeds + ½ cup cooked sweet potatoes (chilled) + ½ cup frozen banana + 1 teaspoon cinnamon