If your child won't eat broccoli or you've been looking for different ways to serve it, give this hummus a try! It's also a great way to pack in a lot of nutrition for babies and kids.
15ouncecan no-salt-added chickpeas, rinsed and drained
1cupcooked broccoli(115g)
2tablespoonsalmond butter (see note)
½teaspoonground cumin
¼teaspoon smoked paprika
½-1teaspoonminced garlic
3tablespoonsextra virgin olive oil
1-2tablespoonslemon juice
water to thin out to desired consistency, if needed
Instructions
Add all the ingredients to a blender and blend until smooth. You will need to scrape down the sides a couple of times. Add more water to desired consistency.
Taste and add more lemon juice, if you desire a brighter flavor profile. I like to use 2+ tablespoons.
Notes
Feel free to substitute with peanut butter or tahini.