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Easy Yogurt Ideas for Babies
Yogurt bowls are easy to make and a great way to make every bite count for babies and toddlers. Feel free to add whatever add-ins you wish!
Course Breakfast
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 77kcal
- ¼ cup (2 ounces) Greek or regular plain, full-fat yogurt
Mix-ins (choose one or two)
- 1 teaspoon peanut/nut/seed butter
- 1 tablespoon finely chopped, grated, or mashed, pureed vegetables (see note)
- 1 tablespoon finely chopped, grated, mashed, pureed fruits
- 2 tablespoons cooked oatmeal, lentils, or quinoa
- 1 teaspoon seeds (hemp, ground flax, chia)
- pinch of spices (e.g. cinnamon, curry powder, cumin, ginger, garlic)
Nutrition fact calculated based on yogurt + 1 teaspoon peanut butter
Here are my favorite vegetables and fruits to add:
- Finely chopped vegetables: broccoli, zucchini, bell peppers, carrots, beets
- Mashed sweet potatoes, butternut squash
- Canned pumpkin puree
- Avocado
- Finely chopped or pureed fruits: banana, mango, pears, peaches, apples, berries
Combinations to try:
- ¼ cup yogurt + 1 tablespoon finely chopped cooked beets
- ¼ cup yogurt + 1 tablespoon finely chopped broccoli + 1 teaspoon smooth peanut butter
- ¼ cup yogurt + 1 tablespoons pumpkin puree + 2 tablespoons oatmeal
Calories: 77kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Sodium: 18mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2IU | Calcium: 58mg | Iron: 1mg