Zucchini, also known as courgette, is a versatile and healthy vegetable for babies. Here is everything you need to know to serve it in a way that is safe and delicious.
Place water in a pot, add steamer basket, and bring to a boil. Add zuccchini, cover, reduce heat to medium, and cook for 8-10 minutes, until easily pierce-able with a fork.
Steam roast
Add zucchini to a baking pan, toss with oil and seasoning(s) of choice. It's ok if they overlap a little bit. It will create more steam resulting in softer zucchini.
COVER with baking mat, and roast at 425°F for 10-15 minutes, until fork tender.
Saute
Recommended for 9+ month olds. Slice into thin rounds instead of spears. Heat oil or butter in a skillet over medium high heat. Add the slices, stir in seasoning(s) of choice.
Cook several minutes until tender, flip so they cook evenly. You can also add a splash of water and cover to speed up the process.
Notes
It is not necessary as your baby will be able to gnaw/suck the soft flesh away from the skin. Most likely they will spit out the skin.
Transfer to an airtight container and keep in the fridge for up to 5 days. Since they're very soft in texture, I don't recommend freezing them.