5 ingredients are all you need to make these no-bake peanut butter bliss balls. Loaded with protein, healthy fats, and fiber, they are the perfect make-ahead snack.
Add oats to food processor or blender and ground the oats until it turns into flour. Transfer to a bowl. You can also use quick oats or oat flour if you want to skip this extra step.
To the food processor, add beans, peanut butter, and dates, and blend until smooth.
Add in the oat flour along with vanilla extract and pulse a few times until combined. If too crumbly, pulse in more water (or reserved date water. See tips for success), 1 teaspoon at a time.
Use a mini cookie scoop or tablespoon to scoop the dough and roll into a ball between your palm.
Can substitute peanut butter with any nut or seed butter.
Soak your dates in warm water for around 5-10 minutes. Drain them and add to your bliss ball mixture. This will make it easier to blend. Reserve the soaked water to help moisten the balls, if necessary.
If you want a chewier texture, use quick oats and skip the first step. Using oat flour will give you a more cookie dough-like consistency.
Refrigerate for up to 7 days. Freeze for up to 3 months.