Honey or maple syrup, start with 2 teaspoons(optional)
Instructions
In a medium sauce pan, add strawberries and lemon. Simmer over medium heat for 8-10 minutes, stirring occasionally, until the berries release their juices and turn soft. Mash with a potato masher or back of a fork or spatula, until it reaches desired consistency (smooth or lumpy).
Stir in chia seeds. Remove from heat. Allow to cool for 10 minutes until thickened.
Transfer jam to an airtight container. Store in the refrigerator for up to one week. The jam will thicken more once refrigerated. You can freeze for up to 3 months.
Notes
Depending on the sweetness of the berries, you may need to add a little bit of honey or maple syrup. You can also add some date syrup or applesauce, great no added sugar alternatives.
If you desire a smoother consistency, puree the jam in a food processor or blender. You will still see the seeds but they won't be as visible.