Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
Greek Yogurt Smoothie
Here's how to make any protein-packed Greek yogurt smoothie! With just the perfect amount of sweetness and creaminess, you can enjoy this thick smoothie for breakfast or as a quick snack any time of day.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
355
kcal
Author:
Min | MJ and Hungryman
Equipment
Blender
Ingredients
½
cup
milk
½
cup
Plain Greek yogurt (115g)
1
cup
frozen banana (120g)
1
tablespoon
hemp seeds
Instructions
Add the milk first followed by yogurt, hemp seeds, and the rest of the ingredients.
Blend until smooth and enjoy immediately.
Notes
It’s best to enjoy immediately but you can refrigerate and enjoy within 1 day.
Freeze in
popsicle molds
or ice cube tray. When ready to enjoy, add 5-6 frozen cubes into the blender with some milk or yogurt and blend it up!
Nutrition
Calories:
355
kcal
|
Carbohydrates:
45
g
|
Protein:
21
g
|
Fat:
12
g
|
Fiber:
4
g
|
Calcium:
289
mg
|
Iron:
3
mg