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5
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Mango Yogurt
Make mango yogurt at home with just three ingredients! This homemade version contains no added sugar and will save you money compared to purchasing it from the store.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
breakfast, snack
Cuisine:
American
Servings:
1
Calories:
265
kcal
Author:
Min | MJ and Hungryman
Equipment
Blender
Ingredients
1 ¼
cup
plain yogurt (regular or Greek yogurt)
1
cup
(160g) fresh or frozen mangos
2
tablesoons
unsweetened shredded coconut
1
teaspoon
lemon or lime juice (optional)
Honey or maple syrup to taste (optional)
Instructions
Add mango and shredded coconut to your food processor or blender. If using frozen, wait at least 20 minutes so they thaw enough to be blended.
Blend until smooth.
In a large bowl, add the yogurt and mango puree. Stir with a spoon until well combined.
Taste and add a little honey or maple syrup, if desired.
Notes
Refrigerate for up to 5 days.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
34
g
|
Protein:
27
g
|
Fat:
3
g
|
Fiber:
3
g
|
Vitamin A:
1795
IU
|
Vitamin C:
60
mg
|
Calcium:
296
mg
|
Iron:
1
mg