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Mango Shake
Indulge in the rich and creamy flavor of this mango shake, made with just three simple ingredients - mangos, milk, and cashews.
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
4
Calories:
101
kcal
Author:
Min | MJ and Hungryman
Equipment
Blender
Ingredients
2
cups
frozen mangoes (320g), see note
½
cup
milk of choice
¼
cup
cashews (35g)
Instructions
Add all the ingredients into a blender.
Blend until smooth. Enjoy immediately.
Notes
If you prefer a thick shake, be sure to use frozen mangoes.
If you desire a thinner shake, add more milk.
Not sweet enough? You can add some honey, maple syrup, or 2-3 dates and pulse again until combined.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
4
g
|
Sodium:
6
mg
|
Potassium:
210
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
912
IU
|
Vitamin C:
30
mg
|
Calcium:
27
mg
|
Iron:
1
mg