Broccoli White Bean Pesto
This nut-free broccoli white bean pesto packs in so many nutrients with minimal effort! It’s a great way to incorporate veggies and important nutrients, like iron, into your baby and toddler’s diet.
Servings 6 servings
Calories 94kcal
Ingredients
- 2 cups steamed broccoli florets
- 1 small garlic clove , can use ¼ teaspoon garlic powder
- ½ cup packed basil leaves
- 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed (can use other white beans)
- 1 cup packed spinach
- ½ teaspoon ground cumin
- 1 tablespoon lemon juice
- ¼ cup water
- ¼ cup grated parmesan can add less, leave out all together, or add nutritional yeast
- 3 tablespoons olive oil
Instructions
- In food processor or blender, process all the ingredients, scraping the sides periodically, until blended and smooth
- Can add more oil/water if thinner consistency desired.
Notes
- If you are feeling a bit nervous that garlic might be too spicy for your baby, you can add less or leave out entirely, if you wish. But I highly encourage you to add a little bit! It's a great flavor exposure ;)
- If you can't get your hands on fresh basil, then you can use ½ cup spinach instead. But if you are able to, I highly encourage you to try it in this recipe! Adds a delightful dimension to the dish
Nutrition
Calories: 94kcal | Protein: 3g | Sodium: 79mg | Potassium: 130mg | Fiber: 1g