Cauliflower Cashew Alfredo Sauce
A healthy twist on the classic creamy sauce! This easy kid-friendly cauliflower cashew alfredo sauce tossed with pasta or added to casseroles is the perfect comfort meal that the entire family can enjoy!
Servings 6
Calories 194kcal
Ingredients
- 3 cups of cauliflower florets
- 4 cups low sodium chicken broth or water
- 1 cup raw unsalted cashews (soaked overnight)
- 1 tablespoon unsalted butter
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ¼ teaspoon turmeric
- ¼ cup grated parmesan can add less if you wish
Instructions
- Place cauliflower and broth (or water) in a large pot and bring to a boil. Reduce heat to low and simmer, covered, until cauliflower is fork tender and very soft, about 8-10 minutes. Don’t drain.
- Using a slotted soon, transfer cauliflower to a blender and add cashews, butter, cumin, and turmeric. Add about 1 cup of reserved cooking liquid to blender and blend on high until completely smooth and creamy. Add more liquid if thinner consistency desired.
Nutrition
Calories: 194kcal | Protein: 10g | Sodium: 129mg | Fiber: 2g | Sugar: 2g | Calcium: 71mg | Iron: 2mg