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Cauflilower buns (gluten-free, dairy-free)

Cauliflower Buns

5 from 7 votes
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Servings: 5


  • 1 medium-sized head of cauliflower cleaned and broken into large florets
  • 4 tablespoons almond meal I used Bob's Red Mill
  • 2 eggs
  • 1 teaspoon curry powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon Himalayan salt


  • Preheat oven to 400F. Lay parchment paper, silipat, or oil a baking sheet.
  • In a food processor, pulse the cauliflower florets until rice consistency. Do this in batches. Will make approximately 3 1/2 cups. Be careful not to over-pulse to avoid releasing too much water.
  • In a bowl, combine the rest of the ingredients.
  • Make 4-5 evenly sized balls and lay onto baking sheet. Press down slightly.
  • Bake for 30-40 minutes (check periodically). Let cool before slicing in half. Broil on high (sliced side up) for 3-5 minutes to ensure they get extra crispy.


Course Gluten free bread
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