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Cauflilower buns (gluten-free, dairy-free)

Cauliflower Buns

A gluten-free alternative to traditional hamburger buns that you can pick up with your hands! These low-carb cauliflower buns are super easy to make and taste exceptional! 
Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5
Calories 87kcal


  • 1 medium-sized head of cauliflower cleaned and broken into large florets
  • 4 tablespoons almond meal I used Bob's Red Mill
  • 2 eggs
  • 1 teaspoon curry powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon Himalayan salt, optional


  • Preheat oven to 400F. Lay parchment paper, silipat, or oil a baking sheet.
  • In a food processor, pulse the cauliflower florets until rice consistency. Do this in batches. Will make approximately 3 ½ cups. Be careful not to over-pulse to avoid releasing too much water.
  • In a bowl, combine the rest of the ingredients.
  • Make 4-5 evenly sized balls and lay onto baking sheet. Press down slightly.
  • Bake for 30-40 minutes (check periodically). Let cool before slicing in half. Broil on high (sliced side up) for 3-5 minutes to ensure they get extra crispy.



Calories: 87kcal | Carbohydrates: 7g | Protein: 6g | Fat: 5g | Sodium: 60mg | Fiber: 3g | Sugar: 2g | Calcium: 49mg | Iron: 1mg