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8 tortilla roll ups placed on a blue plate.
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Vegetable Tortilla Roll Ups

These vegetable tortilla roll ups with chicken are the perfect make ahead snack or lunch for kids and adults!
Course lunch
Cuisine American
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings 1
Calories 245kcal

Ingredients

  • 1 (6-8 inch) soft tortilla
  • 2 tablespoons Thai peanut sauce
  • 1-2 tablespoons finely chopped carrots and cucumber (see note)
  • 1-2 tablespoons finely chopped chicken (optional)

Instructions

  • Spread the sauce over the entire surface of a tortilla, from edge to edge. Add the chicken and vegetables and spread evenly over the sauce. Roll up tightly into a log.
  • Refrigerate for at least 30 minutes to make them easier to slice. 
  • Trim off the ends and slice into ½ inch pinwheels. 

Notes

Tips:
  • If refrigerated, take the tortilla out and bring to room temperature or slightly warm in the microwave so it's easier to roll. Cold tortillas are more likely to crack.
  • Don't fill the tortillas too full. The more filling you place, the more likely you are to get air pockets, which will prevent them from holding their pinwheel shape once sliced.
  • Roll as TIGHTLY as you can.
  • Refrigerate for at least 30 minutes to make them easier to cut.
Roll up variations:
  • Switch up the spread. Instead of peanut sauce, spread some hummus, cream cheese, pizza sauce, etc.
  • Fill with different vegetables. You truly can use whatever you have on hand!
  • Feel free to leave out chicken or swap out with any iron-rich foods. 
 

Nutrition

Calories: 245kcal | Carbohydrates: 23g | Protein: 9g | Fat: 6g | Sodium: 302mg | Fiber: 3g | Sugar: 2g