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Healthy Asian Fish and Chips

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

For the fish

  • 10 oz. cod fillet
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon white wine
  • 1/2 teaspoon sesame oil
  • 3 tablespoons all-purpose flour for dusting
  • 1 egg beaten (seasoned with salt and pepper)
  • vegetable oil for frying

For the dipping sauce

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 garlic clove thinly sliced
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Korean chili powder

For the vegetable chips

    Instructions

    • Cut the fillet into bite-sized pieces and season with soy sauce, white wine, and sesame oil. Set aside for 15-20 minutes. In the meanwhile, prepare the chips.
    • Dust with flour, and then coat in egg. Coat a large pan or wok with vegetable oil and place over medium-high heat. Add the fish pieces one by one and fry until lightly browned on both sides. Transfer to a plate lined with paper towel.
    • Serve with dipping sauce.

    Nutrition

    Serving: 2g
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