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Healthy Asian Fish and Chips

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


For the fish

  • 10 oz. cod fillet
  • 1 ½ teaspoons low-sodium soy sauce
  • 1 teaspoon white wine
  • ½ teaspoon sesame oil
  • 3 tablespoons all-purpose flour for dusting
  • 1 egg beaten (seasoned with salt and pepper)
  • vegetable oil for frying

For the dipping sauce

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 garlic clove thinly sliced
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Korean chili powder

For the vegetable chips


    • Cut the fillet into bite-sized pieces and season with soy sauce, white wine, and sesame oil. Set aside for 15-20 minutes. In the meanwhile, prepare the chips.
    • Dust with flour, and then coat in egg. Coat a large pan or wok with vegetable oil and place over medium-high heat. Add the fish pieces one by one and fry until lightly browned on both sides. Transfer to a plate lined with paper towel.
    • Serve with dipping sauce.


    Serving: 2g