Go Back

Chicken Enchilada Casserole

No ratings yet
Print Pin
Prep Time: 30 minutes
Cook Time: 10 minutes

Ingredients

  • 1 Ib. ground chicken breast
  • 1 cup chopped onion
  • 1 Tbs butter
  • 1 Tbs minced garlic
  • 1 jalapeno seeded and minced
  • 1 1/2 Tbs flour
  • 1 cup low-sodium chicken broth
  • 1 Tbs low-sodium no MSG taco seasoning mix
  • 1 15 oz can no-salt-added tomato sauce
  • 1 15 oz can no-salt-added black beans
  • 1 cup corn kernels
  • 12 corn tortillas
  • 1 cup shredded Mexican Blend cheese
  • Cilantro and lime for topping

Instructions

  • Preheat oven to 400F.
  • Heat a large nonstick skillet over med-high heat. Add chicken and onion and cook, breaking it up into crumbles.
  • Melt butter in a medium saucepan over med-high heat. Add garlic and jalapeƱos and saute 1 min. Sprinkle with flour and cook 30 sec stirring constantly. Add broth, taco seasoning, tomato sauce, corn, and black beans. Bring to a boil. Cook for about 5 min, stirring occasionally. Add chicken mixture to tomato mixture.
  • Place 4 corn tortillas in a greased baking dish. Top with 1 cup of mixture. Repeat layers, ending with a final sheet of tortillas and a last layer of mixture spread over the tortillas. Top with cheese. Bake for 10 min or until cheese melts. Cool slightly before slicing. Top with cilantro and lime juice.

Nutrition

Serving: 6g | Calories: 399kcal | Fat: 11.2g
Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!