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A close up shot of pumpkin ball with a bite taken out.
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No Bake Pumpkin Balls

This no-bake pumpkin balls recipe is so easy to make with simple, healthy ingredients, and is oh so delicious!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 18 - 20 balls
Calories 84kcal

Ingredients

  • 1 cup (100g) rolled oats
  • ½ cup (120g) pumpkin puree
  • ½ cup (125g) peanut butter
  • 2-4 tablespoons honey (see note)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseeds (see note)
  • 1 ½ teaspoons pumpkin pie spice

Instructions

  • Add oats to a food process or blender and grind until it turns into flour. You can also use oat flour.
  • In a large mixing bowl, combine all the ingredients. Using a spoon shape into small bite sized balls. Enjoy!

Notes

  • Adjust sweetness by starting with just 2 tablespoons of honey and adding up to 4 tablespoons to taste. You can also use maple syrup. Note, NO honey  for under 1!
  • Swap peanut butter with other nut or seed butter, if needed,
  • You can use all chia or ground flax seeds. I personally recommend chia seeds as they add a nice "pop" of texture.
  • Transfer to an airtight container and keep in the refrigerator for up to one week or freeze for up to 3 months.

Nutrition

Calories: 84kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 4g | Vitamin A: 1060IU