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Carrot Cake Oatmeal Smoothie Bowl
Loaded with nutrition, this carrot oatmeal smoothie bowl is the perfect veggie smoothie (but thicker!) for babies, kids, and adults!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
breakfast, snack
Cuisine:
American
Servings:
2
Calories:
273
kcal
Author:
Min | MJ and Hungryman
Ingredients
½
cup (78g)
frozen pineapple
1
cup (100g)
carrots
, peeled and shredded
⅓
cup (35g)
rolled oats
½- ⅔
cup
milk of choice
½
teaspoon
cinnamon
Topping Suggestions
coconut, carrots, chia or hemp seeds, walnuts (finely chopped or ground for babies)
Instructions
Blend everything together, starting with ½ cup of milk, in a blender until creamy and smooth.
If consistency is too thick for your liking, add more milk. If too thin, add more frozen pineapple.
Pour into a bowl, add any of the suggested toppings. Grab a spoon and enjoy!
Notes
For babies, use breastmilk/formula or full-fat coconut milk
Nutrition
Calories:
273
kcal
|
Carbohydrates:
48
g
|
Protein:
9
g
|
Fat:
6
g
|
Cholesterol:
1
mg
|
Sodium:
143
mg
|
Potassium:
758
mg
|
Fiber:
8
g
|
Vitamin A:
21581
IU
|
Vitamin C:
47
mg
|
Calcium:
205
mg
|
Iron:
2
mg