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close up shot of broccoli hummus in a white bowl with drizzle of oil.

Broccoli Hummus Dip

If your child won't eat broccoli or you've been looking for different ways to serve it, give this hummus a try! It's also a great way to pack in a lot of nutrition for babies and kids.
Course Dip
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 164kcal



  • 15 ounce can no-salt-added chickpeas, rinsed and drained
  • 1 cup cooked broccoli (115g)
  • 2 tablespoons almond butter (see note)
  • ½ teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • ½-1 teaspoon minced garlic
  • 3 tablespoons extra virgin olive oil
  • 1-2 tablespoons lemon juice
  • water to thin out to desired consistency, if needed


  • Add all the ingredients to a blender and blend until smooth. You will need to scrape down the sides a couple of times. Add more water to desired consistency.
  • Taste and add more lemon juice, if you desire a brighter flavor profile. I like to use 2+ tablespoons.


Feel free to substitute with peanut butter or tahini.


Calories: 164kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Sodium: 16mg | Fiber: 4g