Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
Easy Yogurt Ideas for Babies
Yogurt bowls are easy to make and a great way to make every bite count for babies and toddlers. Feel free to add whatever add-ins you wish!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
77
kcal
Author:
Min | MJ and Hungryman
Ingredients
¼
cup
(2 ounces) Greek or regular plain, full-fat yogurt
Mix-ins (choose one or two)
1
teaspoon
peanut/nut/seed butter
1
tablespoon
finely chopped, grated, or mashed, pureed vegetables
(see note)
1
tablespoon
finely chopped, grated, mashed, pureed fruits
2
tablespoons
cooked oatmeal, lentils, or quinoa
1
teaspoon
seeds (hemp, ground flax, chia)
pinch of spices (e.g. cinnamon, curry powder, cumin, ginger, garlic)
Instructions
Combine yogurt with mix-in(s) of choice.
Notes
Nutrition fact calculated based on yogurt + 1 teaspoon peanut butter
Here are my favorite vegetables and fruits to add:
Finely chopped vegetables:
broccoli
, zucchini, bell peppers, carrots, beets
Mashed sweet potatoes,
butternut squash
Canned pumpkin puree
Avocado
Finely chopped or pureed fruits: banana, mango, pears, peaches, apples, berries
Combinations to try:
¼ cup yogurt + 1 tablespoon finely chopped cooked beets
¼ cup yogurt + 1 tablespoon finely chopped broccoli + 1 teaspoon smooth peanut butter
¼ cup yogurt + 1 tablespoons pumpkin puree + 2 tablespoons oatmeal
Nutrition
Calories:
77
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
5
g
|
Sodium:
18
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
2
IU
|
Calcium:
58
mg
|
Iron:
1
mg