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Lunch box Ideas for Kids - Peanut Butter Chickpea Salad

Here's a quick and easy lunch box idea for kids as well. You will also find plenty of no reheating required lunch ideas in this post.
Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4
Calories 191kcal

Ingredients

  • 15 ounce can chickpeas, rinsed and drained
  • ¼ cup peanut butter, room temperature (or any nut/seed butter of choice)
  • ½ teaspoon cumin
  • Bread of choice

Instructions

  • Mash the chickpeas in a bowl.
  • In a small bowl, combine peanut butter and cumin. You may need to add a little bit of water to thin it out.
  • Add to chickpeas and stir to combine. Spread onto your bread of choice.

Notes

  • Can use any nut or seed butter of choice
  • Any white beans will work
  • Store in the refrigerator for up to 5 days.
More lunch box ideas:

Nutrition

Calories: 191kcal | Carbohydrates: 18g | Protein: 9g | Fat: 10g | Fiber: 5g | Calcium: 47mg | Iron: 2mg