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Lunch box Ideas for Kids - Peanut Butter Chickpea Salad
Here's a quick and easy lunch box idea for kids as well. You will also find plenty of no reheating required lunch ideas in this post.
Course lunch
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 191kcal
- 15 ounce can chickpeas, rinsed and drained
- ¼ cup peanut butter, room temperature (or any nut/seed butter of choice)
- ½ teaspoon cumin
- Bread of choice
Mash the chickpeas in a bowl.
In a small bowl, combine peanut butter and cumin. You may need to add a little bit of water to thin it out.
Add to chickpeas and stir to combine. Spread onto your bread of choice.
- Can use any nut or seed butter of choice
- Any white beans will work
- Store in the refrigerator for up to 5 days.
More lunch box ideas:
Calories: 191kcal | Carbohydrates: 18g | Protein: 9g | Fat: 10g | Fiber: 5g | Calcium: 47mg | Iron: 2mg