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A toddler drinking the smoothie in a glass jar with a straw.

Creamy Banana Watermelon Smoothie

Cold, creamy, and naturally sweet, this watermelon smoothie is the perfect way to stay hydrated during the summer.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 322kcal


  • ½ cup whole milk plain yogurt
  • 1 cup frozen watermelon (145g)
  • 1 frozen medium banana
  • ¼ cup frozen riced cauliflower
  • 1 tablespoon hemp seeds


  • Add the yogurt first followed by the rest of the ingredients.
  • To enjoy with a spoon: Blend just enough so that all the fruits get broken down. The mixture will be nice and thick.
  • To enjoy with a straw, keep blending until the fruits melt completely and is pourable. You can add a little bit of milk to loosen, as desired.


  • Use frozen fruit for thicker and creamier smoothie. It will also make your drink nice and cold!
  • If you prefer a thinner smoothie, add more milk until desired consistency is reached.
  • Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
  • Although it doesn't need it, if you desire that extra sweetness, add more fruit or honey (not for babies under 1!).


Calories: 322kcal | Carbohydrates: 47g | Protein: 13g | Fat: 11g | Fiber: 5g | Calcium: 194mg | Iron: 3mg