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Creamy Banana Watermelon Smoothie
Cold, creamy, and naturally sweet, this watermelon smoothie is the perfect way to stay hydrated during the summer.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
322
kcal
Author:
Min | MJ and Hungryman
Equipment
Blender
Straw cup
Mini freezer tray
Ingredients
½
cup
whole milk plain yogurt
1
cup
frozen watermelon (145g)
1
frozen medium banana
¼
cup
frozen riced cauliflower
1
tablespoon
hemp seeds
Instructions
Add the yogurt first followed by the rest of the ingredients.
To enjoy with a spoon: Blend just enough so that all the fruits get broken down. The mixture will be nice and thick.
To enjoy with a straw, keep blending until the fruits melt completely and is pourable. You can add a little bit of milk to loosen, as desired.
Notes
Use frozen fruit
for thicker and creamier smoothie. It will also make your drink nice and cold!
If you prefer a thinner smoothie, add more milk until desired consistency is reached.
Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
Although it doesn't need it, if you desire that extra sweetness, add more fruit or honey (
not for babies under 1
!).
Nutrition
Calories:
322
kcal
|
Carbohydrates:
47
g
|
Protein:
13
g
|
Fat:
11
g
|
Fiber:
5
g
|
Calcium:
194
mg
|
Iron:
3
mg