1-2teaspoonsflax seeds, hemp seeds, or chia seedsOR
¼hard-boiled egg, mashed
1tablespoonno-salt-added canned sardines or salmon OR
1tablespoonminced beef or chickenOR
1tablespoonfinely chopped cooked broccoliOR
To the base of choice, combine whatever mix-ins you wish! Such an easy way to invite variety and serve a well-balanced meal. You can preload onto a spoon and hand it to your baby, but most likely they will go straight in with their hands.
For oatmeal, lentils, and mashed potato, you can shape into balls or fingers to make it easier for your baby to grab (see note)
Nutrition facts based on lentils + 2 teaspoons of peanut butter Check out these oat balls and lentil balls.You can transfer untouched portion to an airtight container and keep in the fridge for up to 3 days