Move from the overwhelm that comes with starting solids for your baby into an empowered and confident mama who feeds their baby with ease with this 3 Month Self Feeding Mastery Program:
The Baby Led Feeding Journey!
What you feed your baby NOW sets the foundation for healthy eating habits for the rest of their life and can prevent picky eating later on. That’s a big job-especially when you barely have time to feed yourself!
You know the importance of starting healthy feeding habits early, but you’re feeling SO FRUSTRATED, exhausted, and overwhelmed with all the information that’s out there.
You might already realize that feeding your baby is a part-time job which requires time and energy you don’t have.
If you’re anything like me and other moms I know you may be wondering...
Maybe you’ve told yourself, “okay lets try to figure this out.”
So you spend your week researching what is safe for baby to eat and collecting dozens of recipes determined to make it work.
You commit your entire Sunday to shop and meal prep-but to your disappointment none of the meals turn out as expected.
Now you have a fridge full of half used ingredients, inedible meals in the trash, and leftover ingredients which are going to get slimy in the next few days if you don’t figure out what to do with them.
You start resenting food and haven’t found any joy in feeding you or your baby because its a BURDEN.
You feel like there HAS to be a better and faster way to make it all work!
Hear what a current Mom has to say about the program!
Imagine if I handed you a COMPLETE ROAD MAP that would show you through daily videos and photos of what foods and how to serve them to feed your baby AND family at the same time.
This plan would allow you TAKE BACK that precious free time and give you the FREEDOM from decision overwhelm so that you can use your free time taking care of YOU without feeling guilty!
As a mom of two, I know exactly what you are going through. I designed and followed this game plan exactly with my baby to prove its efficiency and feasibility. I did this using an iPhone camera with a toddler and a baby on my back to show that you CAN do this too!
The Baby Led Feeding Journey Program!
What you’re getting inside the Baby Led Feeding Journey Program:
You get to follow me along feeding my baby for 3 entire months giving you the clarity and confidence of EXACTLY how to prepare and serve your baby's meals!
This is seriously the closest thing to me being in your kitchen guiding you along the process! TAKE BACK that precious free time and use it to recharge yourself!
waiting for you
Let's be honest mama - you are at least 6 weeks sleep deprived and may feel that you don’t even have energy to feed yourself. Where will you get the time or energy to gather what to feed your baby and family nutritiously without losing your sanity in the process?!
This will give you COMPLETE RELIEF from the panicking voice in your head that says “what are we eating? What do I need to buy this week? Is it okay for my baby to eat this?”
The BLW Journey Program is not just about following a PDF list of safe foods to feed baby.
It takes it far beyond that! The 12 weeks of meals focuses on simple, nutritious recipes that your WHOLE FAMILY can enjoy to keep cooking easy and less time consuming. You do not have to hunt down special ingredients or break the bank on your grocery bill.
What others are saying
My program focuses on meals that contain the essential nutrients babies need to grow and THRIVE! So you can have the peace of mind that your baby is getting the right nutrition -- whether you or another caregiver is feeding baby.
Through videos and photos you SEE what to prep and HOW to serve it. The comprehensive instructional guides answer all the “in-between” questions around how to feed baby so you can feel confident your baby is learning to eat solids safely.
Since this is a JOURNEY - you KEEP making progress after the course! You will have new cooking skills and kitchen prep hacks that will CONTINUE to save you time in the kitchen. You will also learn how to repurpose leftover ingredients creatively so you don’t throw away money.
Mealtimes will be happier since you won’t have to worry that your baby isn’t eating enough, the right foods, or that they might choke. You can now enjoy your meal and trust that your baby can handle the meals you serve them. As your baby progresses in flavors and textures they will easily transition to eating the exact same meals you feed yourself.
You can gain CONFIDENCE, JOY, peace of mind knowing you are giving your baby the BEST. Ditch the stress you feel now and start experiencing positive happy mealtimes while raising a joyous competent foodie!
If you do this on your own, you might still be:
Hello, I'm Min!
I’m a Korean registered dietitian and Baby Led Feeding expert who has helped thousands of families confidently feed their babies solids so they can have a strong foundation for healthy eating habits.
I instill my nutrition knowledge into my passion for cooking to develop EASY, nutritious, and delicious meals for busy families. I’ve crowned myself the queen of one pot cooking (because extra dishes are my worst enemy), and master developer of veggie-loaded snacks and meals that even the pickiest eater will be tempted to give a lick.
Consider me as a friend with meal ideas who, just like you, is trying to figure out this whole motherhood thing. One thing is certain. All parents need a tribe, and with regards to nutrition, I hope to band all of us together to raise up the next generation of JOYous, mindful eaters!
FREQUENTLY ASKED QUESTIONS
Do I have to follow the meal plan exactly?
The meal plan is designed for you to introduce the top allergens one at a time and build on them over the course of 12 weeks. Therefore, I don’t advise you to skip around with the weeks so that you don’t serve meals that have allergens you haven’t introduced strategically yet. But you can move things around within any given week to fit your schedule. You’ll also find meal prepping suggestions so you can prepare certain components of the meals in advance.
Is it vegetarian-friendly?
The meal plan is not based on a vegetarian diet. However, there are plenty of recipes and meal ideas using beans, legumes, eggs, fish, and tofu. If you are vegan, this will not be suitable for you.
My baby already started solids, will this still help me?
While the program is designed to guide you from day 1 through the first three months, you can absolutely follow along even if your baby is older and has more experience with eating. Focusing on variety as well as continuous AND sustained exposure to the top allergens will continue to be crucial during the first year and beyond. This program is also for you if you’ve been doing purees for a while and need guidance introducing textures to your baby and teaching them to self-feed.
What sets this meal plan apart from all the others out there?
While there’s no shortage of meal plans out there, mine is unique in that it’s not just a weekly list of meal ideas/recipes that could still leave you feeling overwhelmed and lost. And if you’re a visual person, other plans may have you wondering, is this the right texture? Did I cook this correctly? Will my baby be able to eat this?
This meal plan is a complete course with cooking demos (for EVERYTHING you make), pictures and videos of baby’s plate, and videos of my baby eating to provide you with confidence that your baby is capable of handling everything you’re about to serve!
And because this is a complete meal plan, not a collection of random recipes, you will also learn how to repurpose ingredients in new and exciting ways throughout the week for variety and to minimize food waste.
Additionally, you’ll find troubleshooting tips and strategies, such as what to do when baby gags, cries during mealtimes, will only eat fruits, how to deal with the mess, how to freeze leftovers and so much more. As I receive feedback from the thousands of families who are enrolled in the course, I will continue to update with more helpful resources, and you’ll always have access to them.