Move from the overwhelm that comes with starting solids for your baby into an empowered and confident mama who feeds their baby with ease with this 3 Month Self Feeding Mastery Program
What you feed your baby NOW sets the foundation for healthy eating habits for the rest of their life and can prevent picky eating later on. That’s a big (and exhausting) job-especially when you barely have time to feed yourself!
Let me show you everything you need to optimize your baby’s nutrition in a way that’s EASY to follow so you don’t have to be overwhelmed or frustrated with yourself that you don’t “have it all figured out”
If you’re anything like me and other moms, I know you may be wondering…
And most importantly, how do I do all this without spending hours that I don’t have accumulating information, meal ideas and recipes, slaving away in the kitchen, and on and on?
Join me in my Baby Led Feeding Journey Program where I hand you a 12 week game plan of WHAT and HOW to feed your baby so you can start feeling confident that baby can progress with solids.
Instead of wasting all your free time researching what is safe for baby to eat, finding recipes, and cooking, and everything in between, let me take the decision overwhelm off your plate so you can be FREE to spend your precious free time taking care of YOU!
The Baby Led Feeding Journey Program!
Time is of the essence for us busy mamas and decision fatigue is REAL! I guarantee this course is going to save you time, energy, and money while feeding your baby (and your family) delicious meals that contain all the essential nutrients your baby needs to grow and thrive.
This is your FULL OUT baby feeding resource and not your typical meal plan…
Regardless of whether you are a beginner or experienced cook, cooking demos are so helpful, right?
When my baby and I were just starting out our weaning journey, I filmed everything I made EVERY SINGLE DAY for three months in real time. You’ll be able to see our complete journey AND follow along…Nothing is left out so you’ll get to see, for instance, how to prepare all kinds of vegetables so they’re appropriately sized and soft enough for your baby to safely eat.
This is seriously the closest thing to me being in your kitchen, guiding you along the process!
This program is complete with DAILY cooking videos, pics and videos of baby’s plate, and videos of my baby eating to help give you the confidence and reassurance that YES! your baby is capable of handling everything you’re about to serve.
Hello, I’m Min!
I’m a Korean registered dietitian and Baby Led Feeding expert who has helped thousands of families confidently feed their babies solids so they can have a strong foundation for healthy eating habits.
I instill my nutrition knowledge into my passion for cooking to develop EASY, nutritious, and delicious meals for busy families. I’ve crowned myself the queen of one pot cooking (because extra dishes are my worst enemy), and master developer of veggie-loaded snacks and meals that even the pickiest eater will be tempted to give a lick.
Consider me as a friend with meal ideas who, just like you, is trying to figure out this whole motherhood thing. One thing is certain. All parents need a tribe, and with regards to nutrition, I hope to band all of us together to raise up the next generation of JOYous, mindful eaters!
In this course, you get:
A master game plan/meal plan that lists exactly what you need to do every.single.day for the next 3 months! You can choose to follow it exactly or move things around to make it fit your schedule.
Time-saving meal prepping tips and shortcuts that will become second nature once you begin to implement
Valuable tips like how to handle gagging, the mess, crying, etc.
Cooking demos for EVERY.SINGLE meal you prepare.
Videos showing baby’s plate for EVERY.SINGLE meal so you can see how exactly to serve the dishes you lovingly prepared.
Videos of my baby eating all the meals to help give you the confidence and reassurance that YES! your baby is capable of handling everything you’re about to serve.
ALL three of my best selling e-cookbooks
Over 150 easy, veggie-loaded, delicious meal ideas and recipes for the WHOLE family
Weekly grocery list
Vegetable cooking time chart
Favorite baby products
What other mamas say…
I’m in the trenches with you!
The videos were shot in real time, meaning I followed the game plan exactly to prove its efficiency and feasibility. I did this using an iPhone camera with a toddler and a baby on my back to show that you CAN do this!
Frequently asked questions
Do I have to follow the meal plan exactly?
The meal plan is designed for you to introduce the top allergens one at a time and build on them over the course of 12 weeks. Therefore, I don’t advise you to skip around with the weeks so that you don’t serve meals that have allergens you haven’t introduced strategically yet. But you can move things around within any given week to fit your schedule. You’ll also find meal prepping suggestions so you can prepare certain components of the meals in advance.
Is it vegetarian-friendly?
The meal plan is not based on a vegetarian diet. However, there are plenty of recipes and meal ideas using beans, legumes, eggs, fish, and tofu. If you are vegan, this will not be suitable for you.
My baby already started solids, will this still help me?
While the program is designed to guide you from day 1 through the first three months, you can absolutely follow along even if your baby is older and has more experience with eating. Focusing on variety as well as continuous AND sustained exposure to the top allergens will continue to be crucial during the first year and beyond. This program is also for you if you’ve been doing purees for a while and need guidance introducing textures to your baby and teaching them to self-feed.
What sets this meal plan apart from all the others out there?
While there’s no shortage of meal plans out there, mine is unique in that it’s not just a weekly list of meal ideas/recipes that could still leave you feeling overwhelmed and lost. And if you’re a visual person, other plans may have you wondering, is this the right texture? Did I cook this correctly? Will my baby be able to eat this?
This meal plan is a complete course with cooking demos (for EVERYTHING you make), pictures and videos of baby’s plate, and videos of my baby eating to provide you with confidence that your baby is capable of handling everything you’re about to serve!
And because this is a complete meal plan, not a collection of random recipes, you will also learn how to repurpose ingredients in new and exciting ways throughout the week for variety and to minimize food waste.
Additionally, you’ll find troubleshooting tips and strategies, such as what to do when baby gags, cries during mealtimes, will only eat fruits, how to deal with the mess, how to freeze leftovers and so much more. As I receive feedback from the thousands of families who are enrolled in the course, I will continue to update with more helpful resources, and you’ll always have access to them.
Fully seize this critical window of opportunity!
Research shows that babies are most inclined to taste and try new foods and eating habits established in early childhood are likely to track into adulthood. Join thousands of families who are enjoying SIMPLE recipes that are jam-packed with a variety of ingredients, flavors, and textures. One meal for the whole family!