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latest posts

a close up shot of carrot cake smoothie bowl with ground walnuts, chia seeds, and coconut as toppings

Carrot Cake Oatmeal Smoothie Bowl

5 ingredients and 5 minutes are all you need to whip up this thick and creamy carrot cake oatmeal smoothie bowl. Loaded with nutrition, it's the perfect veggie smoothie ... Read more

collage of six puddings

6 Single Serve Chia Pudding Recipes

These single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes! Simple, nutritious, ... Read more

six breakfast ideas for 9 months served on a blue and red bear-shaped silicone plate

Healthy Breakfast Ideas for Babies

Whether you are transitioning your baby from purees or doing baby led weaning, these quick, easy, and healthy breakfast ideas are sure to help introduce your baby to a ... Read more

FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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Nutrition

Nutrition

Click here to learn about nutrition for parents, pregnancy, baby, and toddlers

feeding tips

feeding tips

Click here for guidance on how to start your baby on solids as well as expert tips and advice on how to navigate picky eating and other common feeding challenges.

recipes

recipes

Click here to discover all the recipes in one place

a collage of cover pages for all my three ecookbooks

Kid Friendly Cookbooks

Discover healthy and simple baby-friendly snacks and meals that the entire family will enjoy! They may be low in sodium and sugar but are bursting with flavor. If you struggle with introducing varieties of flavors and textures, these cookbooks are for you.

Get the cookbooks!

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snacks

six easy toasts each plated on a white platee

Toast Toppings for Babies and Toddlers

a toddler's hand dunking the chickpea cakes in pizza hummus

Baked Chickpea Veggie Cakes

pineapple baby muffins on a blue plate with a toddler hand

Pineapple Coconut Muffins for Babies

three sweet potato cookies for babies stacked on a wooden board

Sweet Potato Chickpea Cookies

More snacks →

main meals

A six picture collage of different ways you can serve yogurt to babies

What is the Best Yogurt for Babies?

Easy Egg Recipes for Babies

four plates showing chopped vegetables added to oatmeal, rice fingers, scrambled eggs, and toast roll-ups

Easy Ways to Add Vegetables for Babies

a collage of six vegetables served separately on a blue plate with suggested seasonings

Herbs and Spices for Baby Food

more main meals →

About Us

Hi, I’m Min - a Registered Dietitian, recipe developer, writer, and most importantly a mama. I share wholesome family-friendly recipes along with a healthy dose of nutrition and feeding tips.

Read more about us

Our baby-led weaning journey

Join the community!

Stay updated on the latest nutrition/feeding tips and recipes + get access to my FREE ecookbook!

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