Here are my top ways to cook vegetables for babies and toddlers (and the rest of the family) – quick and easy, fun and delicious! Let’s steam, roast, and steam roast! We all know veggies are good for us. But getting our babies and toddlers (let’s not forget older children as well as adults in […]
Cheesy Vegetarian Orzo Primavera
One pot cheesy vegetarian orzo primavera made with fresh vegetables, this kid-friendly, healthy and satisfying dish can be on your table for the entire family to enjoy in under 30 minutes. Thanks to Cabot for sponsoring this post! I don’t know about you, but when I think pasta and cheese, I think comfort. And […]
Baby Led Weaning – how to serve the right food size and texture
Baby led weaning in a nutshell means letting your child feed themselves from the start. But it is our job as parents to ensure we’re serving age-appropriate foods that are the right size and texture. Hope this post encourages and motivates you to offer a wide variety of foods in a safe and fun way! […]
Baby-Friendly Egg Veggie Pancakes
Nutritious and easy to make, these baby-friendly egg veggie pancakes made with whatever veggies you have on hand are the perfect breakfast/snack for babies and toddlers! This post was created in partnership with Egg Nutrition Center. Thank you for supporting brands that I believe in and keeps this space running. As always, all opinions are […]
Kid Friendly Southwestern Oat Muffins
Delicious and healthy flourless oat muffins for babies, toddlers, and kids! These savory muffins are the perfect grab-and-go breakfast/snack packed with vegetables, whole grains, as well as protein and fat to keep them fuller for longer! Thanks to Cabot for sponsoring this post. The most popular requests I receive from you guys are for quick […]
Nut-Free Broccoli White Bean Pesto
This nut-free broccoli white bean pesto packs in so many nutrients with minimal effort! It’s a great way to incorporate veggies and important nutrients, like iron, into your baby and toddler’s diet. Quick and easy, fresh, and packed with flavor, it goes perfectly with pasta, sandwiches, pizza, vegetables, salads, and so much more! I absolutely […]
Probiotics for Babies and Toddlers
While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, there’s still SO much that we don’t know about them and how they impact our health. I mean that’s more bacterial than human cells, 10:1 bacteria:human cells to be exact (source). Not to […]
Salt/Sodium for Babies and Toddlers
I feel like a lot of us, parents, are pretty conscious of how much sugar we’re giving to our little ones, but what about their sodium intake? Salt vs. Sodium Oftentimes salt and sodium are used interchangeably, but they are not the same thing. When people say they are cutting back on salt intake, what […]
