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    • Baby Led Weaning
    • Recipes
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    Simple Wholesome Baby & Kid-Friendly Recipes

    I’m here to inspire and teach fellow moms and dads that cooking wholesome, delicious food that you AND your baby/toddler will enjoy doesn’t have to be complicated.

    TRENDING RECIPES

    What families are especially loving this month!

    • a collage of 6 baby muffins
      18 Healthy Muffins for Babies
    • Four oatmeal balls with different add-ins.
      No Bake Oatmeal Balls (with Peanut Butter)
    • pan fried dumplings on a plate with dipping sauce.
      Favorite Mandu (Korean Dumplings)
    • Pasta sauce stored in mason jar with vegetables on the side.
      Hidden Veggie Pasta Sauce
    • Cooked pasta in a large dutch oven with fresh parsley and a large orange spatula
      Homemade Beefaroni
    • four carrot oatmeal cookies stacked
      3 Ingredient Banana Baby Cookies

    LATEST RECIPES

    Here are the most recently published recipes from all categories.


    • Overhead shot of ricotta pesto in a bowl with lemon and basil in the background.
      Easy Ricotta Pesto (Creamy and Versatile)
    • Baked biscuits with toddler's hand grabbing one.
      Healthy Teething Biscuits
    • Stacked bliss balls with a bite taken out of one on the top.
      Easy Bliss Balls
    • a slightly angled shot of mango shake in two glass jars with toddler holding one.
      Easy Mango Shake (3 Ingredients)

    Top Baby Feeding Tips and Recipes

    Enjoy these EASY and healthy recipes as well as evidence-based tips and strategies for feeding your baby!

    • A four image collage of simple BLW meals.
      Baby Led Weaning Made Easy (a complete Guide)
    • four white plates with each containing an iron-rich source, including white beans, hemp seeds, beef, and beans
      Best Baby Led Weaning (BLW) First Foods
    • A four image collage showing how to serve protein finger foods for baby
      Best Healthy Finger Foods for Baby
    • A four image collage of healthy baby snacks including iron.
      Healthy Baby Snacks (Easy and Balanced)
    • a four image collage showing meal ideas for 8 month old baby.
      Top Foods for 8 Month Old Baby
    • A four image collage of high calorie meals for babies.
      Best Weight Gain Foods for Babies and Toddlers

    Search for recipes:

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!

    I NEED IT NOW!

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!

    YES, PLEASE!
    a collage of cover pages for all my three ecookbooks

    KID FRIENDLY COOKBOOKS

    Discover healthy and simple baby-friendly snacks and meals that the entire family will enjoy! They may be low in sodium and sugar but are bursting with flavor. If you struggle with introducing varieties of flavors and textures, these cookbooks are for you.

    GET THE COOKBOOKS

    TODDLER AND KIDS LUNCH IDEAS

    Stuck in a lunch rut? Hope these ideas and recipes make packing lunches easy and doable!

    • a four image collage with different easy lunch ideas for toddlers.
      Easy Toddler Lunch Ideas (for daycare or preschool)
    • A four image collage with easy bento box lunch ideas.
      30 Easy Bento Box School Lunch Ideas
    • 4 top lunch boxes for toddlers and kids.
      Best Lunch Boxes for Toddlers and Kids
    • A four image collage of lunch ideas to enjoy at home or school.
      60 Healthy School Lunch Ideas for Kids
    MORE LUNCH IDEAS

    SNACKS

    Here's a collection of healthy and delicious baby and kid-friendly snack recipes that are veggie-forward and without added sugar.


    • Carrots, beet hummus, cheese, cucumber, waffles, and broccoli in a muffin tray.
      Ultimate Snack Tray Ideas (for Lunch or Dinner)
    • tots plated on a white plate with toddler's hand dipping one into green hummus.
      Easy Baked Sweet Potato Tots
    • A toddler's hand dipping one of the nuggets in beet hummus.
      The Best Veggie Nuggets (with 4 veggies)
    • A four image collage of fun snack ideas.
      Healthy Snacks for Toddlers (Quick and Easy)
    MORE Snacks

    Breakfast Recipes

    You're going to love how easy all these recipes are make. They are also perfect for make ahead breakfast,

    • Pancakes on a blue plate with peanut butter, blueberries, and strawberries.
      3 Ingredient Banana Oat Pancakes
    • A close up shot of baked sheet pan eggs with slices taken out.
      The Perfect Sheet Pan Eggs
    • four oatmeals shaped into balls and plated on a white plate
      Easy Baby Oatmeal (4 Ways)
    • spinach muffin served with beet hummus, carrots, zucchini, mangoes, and bananas.
      40+ Easy Toddler Breakfast Ideas
    MORE BREAKFAST IDEAS

    MAIN MEALS

    Find a recipe that is sure to please even the most "demanding" family member.


    • a collage with eight images of baby friendly asian recipes mentioned in this post
      Healthy Asian recipes for Babies and Kids
    • A close up shot of scooped broccoli pasta.
      Creamy Broccoli Pasta (One Pot Meal)
    • A close up shot of the dish.
      Instant Pot Chicken and Noodles
    • a close up shot of chicken quinoa spinach casserole.
      Chicken Quinoa Casserole
    MORE MAIN MEALS

    How To Series

    Here's EVERYTHING you need to know about serving a specific food to your baby and toddler with confidence and ease!

    • a close up shot of black beans cooked on the stove.
      The Ultimate Guide to Beans for Babies
    • baked tofu strips with oregano, curry powder, and cumin lined on a baking sheet.
      The Ultimate Guide to Tofu for Babies
    • four white plates with each containing an iron-rich source, including white beans, hemp seeds, beef, and beans
      Best Baby Led Weaning (BLW) First Foods
    • Sauteed shrimps in a skillet.
      How to Cook Shrimp for Babies
    MORE HOW TO
    Family photo

    About us

    Hi, I’m Min - a Registered Dietitian, recipe developer, writer, and most importantly a mama. I share wholesome family-friendly recipes along with a healthy dose of nutrition and feeding tips.

    Read more about us
    baby led weaning beets

    OUR BABY-LED WEANING JOURNEY

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