Don't be intimidated to serve spinach to your baby! Here are several helpful tips and recipes to introduce this nutritious green vegetable with ease and confidence!
8ouncefresh baby, flat-leaf, or curly-leaf spinach
1tablespoonolive oil
1-2teaspoonsminced garlic (optional)
herbs/seasonings of choice (optional but highly recommended)
Instructions
Remove the stems from the spinach or leave on if using baby spinach. Wash thoroughly.
Saute
Heat oil in a skillet over medium heat. Add garlic, if using, and saute for about a minute or so until fragrant.
Add spinach, in batches if necessary, and stir using tongs until wilted. Season with herbs/spices of choice.
Steam
Add water to a pot and insert the steamer basket. The surface of the water should be under the basket. Pour some out if need be.
Bring the water to a boil. Add spinach, cover the pot, and reduce the heat to simmer. Cook for about 1-2 minutes, until the leaves are slightly wilted and tender. Season with an herbs and spices of choice.
Spinach Puree
Steam or saute spinach. Transfer to a food processor or blender and blend until smooth.
Notes
Transfer cooked spinach into an airtight container and keep in the refrigerator for 3-5 days.