These bliss balls are so easy to make and with simple ingredients and no added sugar. Loaded with protein, healthy fats, and fiber, they are the perfect make-ahead snack for toddlers, kids and adults.
½cupshredded coconut (or ¼ cup rolled oats), extra for coating (optional)
1tablespoonchia seeds
1tablespoonlemon juice
1tablespoonlemon zest
1teaspoonvanilla extract
½cupfreeze-dried strawberries (optional)
Instructions
Add the walnuts and pulse until finely chopped. Make sure there are no big chunks left.
Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls. Roll the date balls in extra desiccated coconut, if desired.
Video
Notes
If your dates seem dry and hard, soak them first in hot water for at least 5 minutes to rehydrate them. Drain, pat dry, then add to the food processor.
If your mixture is too sticky, add more coconut or oats, 1 tablespoon at a time.
If you prefer a firmer texture, refrigerate for at least 30 minutes.