Chickpeas are wonderful first foods for babies. Here's how to cook and serve to your baby along with healthy recipes to help make introducing chickpeas fun and doable.
Sort through the beans to remove any debris or shriveled beans. Soak overnight or quick soak. Drain and rinse well.
On the stove
Add chickpeas to a pot and cover with at least 2 inches of water. Bring to a boil. Then reduce heat to low and simmer, with lid slightly open, until tender. It will take about 45-60 minutes. Add more water as needed so that the beans stay submerged.
Slow Cooker
Add chickpeas and 7 cups of water to a slow cooker. Cook on high for 3-4 hours or on low for 6-8 hours.
Instant Pot
Add chickpeas and 6 cups of water to pressure cooker. Stir, close the lid, and cook on high pressure for 15 minutes.
Allow pressure to release naturally for 10 minutes. This will help beans retain their shape and avoids the liquid from foaming up into the steam valve.
Notes
To store:
Once cooked, drain excess liquid and transfer to an airtight container. Store for up to 4 days.
In the freezer - I recommend freezing in 1 ½ cup portions (which is how much is in 1 can of chickpeas. Freeze for up to 3 months.