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5
from 1 vote
Healthy Spinach Artichoke Dip
Treat yourself to this delicious spinach artichoke dip that's wonderfully creamy without using mayo or sour cream
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
Calories:
146
kcal
Author:
Min | MJ and Hungryman
Ingredients
6
ounces
cream cheese, softened
1
cup
Greek yogurt (230g)
10
ounces
frozen chopped spinach, thawed and squeezed dry
14
ounce
artichoke hearts, drained, patted dry, and roughly chopped
1
tablespoon
minced garlic
¼
cup
parmesan cheese
½
cup
mozzarella cheese
Instructions
Preheat oven to 375°F. Lightly grease or spray a 8 inch square, oval, or round baking dish.
In a large bowl, combine all the ingredients minus the mozzarella cheese.
Transfer to the prepared baking dish and top with mozzarella cheese.
Bake for 25-30 minutes until bubbly and the cheese is browned. Enjoy with chips, crackers, or vegetables.
Notes
Store leftovers in an airtight container and keep in the refrigerator for 3-4 days. I don't recommend freezing.
To reheat, microwave for several minutes until the cheese melts or reheat in the oven
Nutrition
Calories:
146
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
10
g
|
Potassium:
198
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
4514
IU
|
Vitamin C:
2
mg
|
Calcium:
168
mg
|
Iron:
1
mg