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–+ servings
Blended apple banana smoothie in a mason jar with a blue straw on a wooden cutting board surrounded by slices of banana and apple.
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5 from 1 vote

Apple Banana Smoothie

By: Min Kwon | MJ and Hungryman
Easy and refreshing, this Apple Banana Smoothie is bursting with natural sweetness. It's the perfect pick-me-up any time of day!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 1 medium banana, frozen
  • 1 medium apple, cored and sliced into chunks
  • 1/4 cup yogurt of choice
  • 1/2-3/4 cup milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoons hemp seeds (optional)
  • 1 tablespoon peanut butter or almond butter (optional)

Instructions 

  • Add milk and yogurt followed by the rest of the ingredients to a high-speed blender. Blend until smooth!

Notes

    • Taste as you go - adjust sweetness or tanginess with honey, vanilla, maple syrup, date syrup, or a splash of lemon juice.
    • If your bananas are not frozen, you will want to add some ice cubes.
    • Start blending with the liquids and softer ingredients, then gradually add in the firmer items like apples.
    • Using a powerful blender makes ALL the difference when making smoothies. You will get a perfectly silky smooth drink every single time!
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Nutrition

Calories: 244kcal | Carbohydrates: 32g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 68mg | Potassium: 483mg | Fiber: 5g | Sugar: 21g | Vitamin A: 227IU | Vitamin C: 9mg | Calcium: 131mg | Iron: 2mg
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