Min Kwon

Min Kwon, MS, RDN | Pediatric Dietitian & Baby-Led Weaning Expert

For nearly 8 years, I’ve helped parents take the stress out of mealtimes with expert feeding advice and simple, healthy recipes designed for little ones—but made for the whole family.

Expertise:

A pediatric registered dietitian, Recipe development and testing since 2012, Food writing, and video content creation.

Education:

Bachelor of Science in Psychology from Emory University, Masters of Science in Nutrition from Texas State University, self-taught home chef.

Experience:

In addition to experimenting in my own kitchen and sharing those recipes here on MJ and Hungryman, I have developed recipes for national food brands such as Cabot Creamery, National Mango Board, California Raisins, and contributed to Food Network’s Healthy Eats blog.

With a background in nutrition communications, I translate nutrition science into real-life strategies—partnering with brands and organizations to make healthy eating approachable. I’ve also authored a popular, USDA approved starting solids guide with the Egg Nutrition Center.

About:

Hi, I’m Min—a pediatric registered dietitian and mom of two, here to help you feed your family with confidence, calm, and joy.

For over a decade, I’ve been helping families get healthy, nourishing meals on the table—fast. I know how hard it can feel to cook one meal everyone will actually eat, especially when you’re juggling a baby starting solids, a toddler with opinions, and your own desire to just get through dinner in peace.

The recipes I share are tried-and-true—not just in my kitchen, but in thousands of others. They’re simple, veggie-forward, and built with real life in mind: short on time, low on stress, and full of flavor. Whether you’re introducing solids, dealing with picky eating, or just trying to feed your family well without burning out, I’m here to guide you with evidence-based tips and a whole lot of grace.

Whether you’re just starting solids or navigating school lunchboxes and snack time meltdowns, I want you to know: you’re not alone, and you’re doing better than you think. Let’s take it one bite at a time—together.

You might not know…

I struggled with an eating disorder after college, which sparked my deep interest in nutrition and healing my relationship with food.
I’ve worn many hats—once a certified wedding planner and a baker at a wedding cake bakery.
I’m a Certified Intuitive Eating Counselor, and it’s also why I’m so passionate about helping raise a generation with a healthy, joyful relationship with food.
Before specializing in pediatric nutrition, I worked alongside a functional medicine doctor, supporting adults with autoimmune conditions.
After a 10-year journey through infertility, I had my miracle baby through IVF—and he’s the reason I shifted my focus to pediatric nutrition..
And fun fact: I will never turn down a warm brownie à la mode—ever. It’s my forever favorite.

What I’ve Created to Support You

The Baby Led Feeding Journey Program
My signature 3-month course that gently guides you through the first stages of starting solids. With daily cooking videos, weekly game plans, and strategic allergen introduction, this program helps you confidently feed your baby while exposing them to over 100 new foods in a safe and enjoyable way—for both baby and the rest of the family.
The Kidfriendly Meals Community
If you’re tired of piecing together advice and meal ideas from a million places, the Kidfriendly Meals Community is your all-in-one home for feeding support. From done-for-you meal plans to expert guidance, everything inside is designed to save you time and sanity.
Cookbooks & Recipe Bundles
I’ve spent years developing recipes that work in real kitchens with real kids. My cookbooks and digital bundles are packed with veggie-loaded, protein-rich, no-fuss meals to help you make every bite count—especially when little ones aren’t eating much. These are meals you’ll turn to again and again.