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–+ servings
Two finished pieces of avocado cottage cheese toast on a white plate with halved strawberries and blueberries.
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5 from 4 votes

Avocado Cottage Cheese Toast

By: Min Kwon | MJ and Hungryman
When you need a quick, filling, and nutritious meal, this avocado cottage cheese toast checks all the boxes. It’s loaded with protein, healthy fats, and flavor — the perfect breakfast or lunch to fuel your day!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1
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Ingredients 

  • 2 hard boiled eggs
  • 1/2 avocado
  • 1/3 cup cottage cheese
  • 1/2 lemon, freshly squeezed
  • 1 teaspoon honey dijon mustard
  • 1/4 teaspoon everything bagel seasoning
  • freshly cracked pepper, to taste
  • 2 slices toasted sourdough bread (or other bread of choice)

Instructions 

  • Place all the ingredients on a chopping board. Use a knife to chop and mash everything together until well combined but still slightly chunky.
  • Assemble the toast: Spread the mixture generously over your toasted bread.
  • Sprinkle with more everything bagel seasoning or black pepper to taste. Enjoy!

Notes

    • Mash the ingredients on a chopping board for a rustic, chunky texture — no need for a blender or food processor.
    • Make sure the bread is well-toasted so it holds up to the toppings.
    • Add the lemon juice right before mixing to keep everything bright and fresh.
    • Double the recipe if you’re extra hungry or want to share.
    • Meal prep a batch of hard-boiled eggs at the start of the week so they’re ready to go.

Nutrition

Calories: 564kcal | Carbohydrates: 46g | Protein: 29g | Fat: 31g | Potassium: 840mg | Fiber: 10g | Sugar: 9g | Vitamin A: 778IU | Vitamin C: 39mg | Calcium: 204mg | Iron: 4mg
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