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–+ servings
three variations of peanut butter sandwich stacked.
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5 from 3 votes

Banana Peanut Butter Sandwich

By: Min Kwon | MJ and Hungryman
Invite fun and variety into the classic banana peanut butter sandwich by grilling and adding unexpected but delicious ingredients that kids and adults will enjoy!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
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Equipment

Ingredients 

  • 2 slices whole wheat bread
  • butter, softened
  • 2 tablespoons smooth peanut butter
  • 1/2 banana , sliced

Instructions 

  • Heat a frying pan over medium heat. You can also make the sandwich in a panini or waffle maker.
  • Spread a thin layer of butter on one side of each slice of bread.
  • Spread peanut butter on the other side of each slice of bread.
  • Add banana slices on top of peanut butter. Top with the second slice of bread with the butter side up.
  • Grill until golden. You can do this on the stovetop or use a panini or waffle maker.

Notes

Also try adding these toppings - can add as little or as much as you wish
  • Vegetables - raw grated carrots, zucchini, mashed sweet potatoes, butter nut squash, or even broccoli sprinkles
  • Cheese 
  • Hemp or flax seeds
  • Shredded coconut
 
 

Nutrition

Calories: 330kcal | Carbohydrates: 37g | Protein: 16g | Fat: 14g
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