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–+ servings
Stacked bliss balls with a bite taken out of one on the top.
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5 from 5 votes

Bliss Balls

By: Min Kwon | MJ and Hungryman
These bliss balls are so easy to make and with simple ingredients and no added sugar. Loaded with protein, healthy fats, and fiber, they are the perfect make-ahead snack for toddlers, kids and adults.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 14 Balls
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Equipment

Ingredients 

  • 1 cup walnuts (105g)
  • 7-8 medjool dates
  • 1/2 cup shredded coconut (or 1/4 cup rolled oats), , extra for coating (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract
  • 1/2 cup freeze-dried strawberries (optional)

Instructions 

  • Add the walnuts and pulse until finely chopped. Make sure there are no big chunks left.
  • Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls. Roll the date balls in extra desiccated coconut, if desired.

Video

Notes

  • If your dates seem dry and hard, soak them first in hot water for at least 5 minutes to rehydrate them. Drain, pat dry, then add to the food processor. 
  • If your mixture is too sticky, add more coconut or oats, 1 tablespoon at a time.
  • If you prefer a firmer texture, refrigerate for at least 30 minutes.

Nutrition

Calories: 115kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Sodium: 2mg | Potassium: 144mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
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