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close up shot of broccoli hummus in a white bowl with drizzle of oil.
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5 from 5 votes

Broccoli Hummus Dip

By: Min Kwon | MJ and Hungryman
If your child won't eat broccoli or you've been looking for different ways to serve it, give this hummus a try! It's also a great way to pack in a lot of nutrition for babies and kids.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6
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Equipment

Ingredients 

  • 15 ounce can no-salt-added chickpeas, rinsed and drained
  • 1 cup cooked broccoli, (115g)
  • 2 tablespoons almond butter (see note)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/2-1 teaspoon minced garlic
  • 3 tablespoons extra virgin olive oil
  • 1-2 tablespoons lemon juice
  • water to thin out to desired consistency, if needed

Instructions 

  • Add all the ingredients to a blender and blend until smooth. You will need to scrape down the sides a couple of times. Add more water to desired consistency.
  • Taste and add more lemon juice, if you desire a brighter flavor profile. I like to use 2+ tablespoons.

Notes

Feel free to substitute with peanut butter or tahini.
 

Nutrition

Calories: 164kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Sodium: 16mg | Fiber: 4g
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