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Sliced carrot cake baked oatmeal on a small plate with a fork.
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5 from 1 vote

Carrot Cake Baked Oatmeal

By: Min Kwon | MJ and Hungryman
This carrot cake baked oatmeal is naturally sweetened, egg-free, and ready in one bowl. A cozy, healthy breakfast the whole family will love.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 9
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Ingredients 

  • 2 medium overripe bananas
  • 2 cups rolled oats (200g)
  • 2 tablespoons peanut butter (or nut butter of choice)
  • 1 tablespoon chia seeds (I love this brain booster mix)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 cup grated carrots (about 2 medium carrots)
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins
  • 1 1/2 cups milk of choice
  • 1 teaspoon vanilla extract
  • Greek yogurt for topping

Instructions 

  • Preheat the oven to 350°F (175°C). Lightly grease or line an 8 x 8-inch baking dish.
  • Grate the carrots. Finely grated carrots blend right into the oatmeal, while coarsely grated carrots add more texture. We usually go with the larger grate. Set it aside.
  • Add the bananas to the baking dish and mash them until smooth. Add the rest of the ingredients and stir everything together until well combined and easily distributed.
  • Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
  • Let cool for 10–15 minutes before slicing. Serve warm or chilled with a dollop of Greek yogurt.

Notes

  • Grate carrots to match your texture goal. Fine for a smoother bite, coarse for more visible texture.
  • Use very ripe bananas. More brown spots means more natural sweetness.
  • Press the mixture down firmly so the oats fully soak up the liquid.
  • Check doneness at the center. It should be set, not jiggly. It firms up more as it cools.
  • Let it rest before slicing. Cutting in too soon gives you a mushier slice.
  • Storage: Transfer to an airtight container and keep in the refrigerator for 4-5 days.
    To freeze, cut into individual slices, wrap in plastic wrap, and place in a freezer-safe bag. It will be good for up to 3 months.

Nutrition

Calories: 185kcal | Carbohydrates: 27g | Protein: 6g | Fat: 7g | Sodium: 90mg | Potassium: 341mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2461IU | Vitamin C: 3mg | Calcium: 110mg | Iron: 1mg
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