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–+ servings
a close up shot of carrot cake smoothie bowl with ground walnuts, chia seeds, and coconut as toppings
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5 from 7 votes

Carrot Cake Oatmeal Smoothie Bowl

By: Min Kwon | MJ and Hungryman
Loaded with nutrition, this carrot oatmeal smoothie bowl is the perfect veggie smoothie (but thicker!) for babies, kids, and adults!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
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Ingredients 

  • 1/2 cup (78g) frozen pineapple
  • 1 cup (100g) carrots, , peeled and shredded
  • 1/3 cup (35g) rolled oats
  • 1/2- 2/3 cup milk of choice
  • 1/2 teaspoon cinnamon

Topping Suggestions

  • coconut, carrots, chia or hemp seeds, walnuts (finely chopped or ground for babies)

Instructions 

  • Blend everything together, starting with 1/2 cup of milk, in a blender until creamy and smooth.
  • If consistency is too thick for your liking, add more milk. If too thin, add more frozen pineapple.
  • Pour into a bowl, add any of the suggested toppings. Grab a spoon and enjoy!

Notes

For babies, use breastmilk/formula or full-fat coconut milk

Nutrition

Calories: 273kcal | Carbohydrates: 48g | Protein: 9g | Fat: 6g | Cholesterol: 1mg | Sodium: 143mg | Potassium: 758mg | Fiber: 8g | Vitamin A: 21581IU | Vitamin C: 47mg | Calcium: 205mg | Iron: 2mg
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