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–+ servings
Cauflilower buns (gluten-free, dairy-free)
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4.91 from 10 votes

Cauliflower Buns

By: Min Kwon | MJ and Hungryman
A gluten-free alternative to traditional hamburger buns that you can pick up with your hands! These low-carb cauliflower buns are super easy to make and taste exceptional! 
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 5
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Equipment

Ingredients 

  • 1 medium-sized head of cauliflower, cleaned and broken into large florets
  • 4 tablespoons almond meal, I used Bob's Red Mill
  • 2 eggs
  • 1 teaspoon curry powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon Himalayan salt, optional

Instructions 

  • Preheat oven to 400F. Lay parchment paper, silipat, or oil a baking sheet.
  • In a food processor, pulse the cauliflower florets until rice consistency. Do this in batches. Will make approximately 3 1/2 cups. Be careful not to over-pulse to avoid releasing too much water.
  • In a bowl, combine the rest of the ingredients.
  • Make 4-5 evenly sized balls and lay onto baking sheet. Press down slightly.
  • Bake for 30-40 minutes (check periodically). Let cool before slicing in half. Broil on high (sliced side up) for 3-5 minutes to ensure they get extra crispy.

Notes

Adapted from Lexi's Clean Kitchen

Nutrition

Calories: 87kcal | Carbohydrates: 7g | Protein: 6g | Fat: 5g | Sodium: 60mg | Fiber: 3g | Sugar: 2g | Calcium: 49mg | Iron: 1mg
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