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–+ servings
An overhead shot of chicken rice balls on a blue plate with toddler's hand grabbing one.
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5 from 8 votes

Chicken Rice Balls

By: Min Kwon | MJ and Hungryman
These chicken rice balls are packed with tender chicken and flavorful rice and vegetables. Enjoy these adorable little bites as a quick snack, a fun party appetizer, or a no-fuss meal.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 25 Balls
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Ingredients 

  • 1 cup cooked short or medium grain rice
  • 4 teaspoons toasted sesame oil, divided
  • 1/2 pound ground chicken
  • 1/2 cup finely chopped zucchini
  • 1/2 cup finely chopped carrots
  • 1 teaspoon minced garlic
  • 1 tablespoon low-sodium soy sauce

Instructions 

  • In a large skillet, heat 1 teaspoon of sesame oil over medium-high heat. Add ground chicken and cook 2-3 minutes, stirring, until the chicken is halfway cooked through.
  • Add the vegetables and cook for 2-3 minutes.
  • In a large mixing bowl, combine rice with the cooked vegetables, additional sesame oil, soy sauce, and crushed seaweed or seasoned seaweed flakes. You can also add some toasted sesame seeds.
  • Scoop about 2 tablespoon of the rice mixture and shape into a compact ball. To make the process go faster and easier, use food-safe gloves coated with a little bit of sesame oil to prevent sticking.

Notes

  • It is best to enjoy the rice balls shortly after preparing (ideally within 6 hours) as the rice will harden over time. However, you can store in an airtight container and refrigerate for up to 3 days. Placing a damp paper towel in the container can help maintain moisture.
  • For lunchboxes - I recommend preparing the chicken mixture ahead of time and, on the morning of, combine it with warm rice.

Nutrition

Calories: 30kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Cholesterol: 8mg | Sodium: 30mg
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