Cottage cheese protein wraps
These cottage cheese protein wraps are soft, flexible, and so versatile—you can use them for roll-ups, wraps, mini pizzas, or even dippers for hummus or soup.
Ingredients
- 1 1/4 cup self-rising flour (180g)
- 3/4 cup full fat cottage cheese (180g)
- warm water, as needed
- butter, for greasing the pan
Optional
- 1 teaspoon garlic powder, onion powder, Italian seasoning, any seasonings you like
Instructions
- In a medium bowl, combine cottage cheese, self-rising flour, seasonings and salt (if using). Stir with a spoon until everything comes together into a rough dough.
- Lightly flour your hands and shape the dough into one big ball. Then cut it into 4 equal pieces.
- On a lightly floured surface, use a rolling pin to roll each piece into a thin circle.
- Heat a non-stick skillet over medium heat and add a small pat of butter. Once melted, place a rolled-out wrap in the pan. Cook for 2-3 minutes per side, until golden brown spots appear and the wrap is cooked through. Add more butter as needed between wraps.
Video
Notes
- If dough is sticky, dust with a bit more flour.
- If too dry or crumbly, add warm water 1 tsp at a time until smooth (varies by cottage cheese).
- Don’t overwork dough—handle just enough to bring it together.
- For a crispier pizza base, cook 1–2 min longer per side.
Nutrition
Calories: 180kcal | Carbohydrates: 30g | Protein: 9g | Fat: 2g | Sodium: 125mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 56IU | Calcium: 39mg | Iron: 0.4mg
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