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A finished cottage cheese smoothie in a mason jar with a whole strawberry on the rim with a blue straw in the smoothie sitting on a wooden cutting board surrounded by whole strawberries to the left on a white countertop.
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5 from 2 votes

Cottage Cheese Smoothie

By: Min Kwon | MJ and Hungryman
This cottage cheese smoothie is proof you don’t need protein powder or added sugar to make a high protein smoothie that's creamy, filling, and seriously delicious!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 1 1/2 cups frozen strawberries
  • 1/2 cup cottage cheese
  • 3/4 cup milk of choice
  • 1 tablespoon peanut butter
  • 1 tablespoon hemp seeds

Optional (choose just one)

  • 1/2 cup frozen banana
  • 3-4 dates, softened
  • 1-2 tablespoons honey or maple syrup

Instructions 

  • Add all ingredients to a high-speed blender. Blend until smooth and creamy.
  • Taste and adjust sweetness if needed.

Notes

  • Use full-fat cottage cheese for the creamiest texture.
  • Want it colder or thicker? Add a few ice cubes or extra frozen fruit.
  • Pour into freezer pop molds for a fun frozen treat.
  • Too thick? Add a splash of milk and blend again.

Nutrition

Calories: 327kcal | Carbohydrates: 42g | Protein: 15g | Fat: 13g | Sodium: 237mg | Potassium: 611mg | Fiber: 5g | Sugar: 32g | Vitamin A: 299IU | Vitamin C: 67mg | Calcium: 194mg | Iron: 2mg
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