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–+ servings
A close up shot of the chocolate banana milkshake in a glass jar.
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5 from 5 votes

Creamy banana milkshake

By: Min Kwon | MJ and Hungryman
Thick, creamy, and full of pure banana flavor, you are going to love how easy this banana milkshake is to make with just 3 basic ingredients and no added sugar.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 (8 ounces)
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Equipment

Ingredients 

  • 1/2 cup milk
  • 1.5 medium frozen banana (150g)
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla extract

Instructions 

  • Add all the ingredients into a blender, starting with milk. This will make the milkshake easier to blend.
  • Blend until smooth! Enjoy immediately.

Notes

Try any of these variations! To the basic recipe, add:
  • Chocolate peanut butter banana milkshake - 1 tablespoon each of cocoa powder and peanut butter (can use almond butter or sunflower butter instead)
  • Strawberry banana milkshake - 1/2 cup frozen strawberries
  • Blueberry banana milkshake - 1/2 cup froze blueberries + 1-2 teaspoons lemon juice (optional)
  • Tropical banana milkshake - use coconut milk + 1/2 cup frozen mangoes and add some unsweetened coconut flakes at the top
  • Birthday cake - add some sprinkles at the top
  • Creamy Banana Milkshake with ice cream - 1/2 cup vanilla ice cream with a pinch of cinnamon(or any flavor you wish!)
  • Banana milkshake with yogurt - 1/2 cup Greek yogurt

Nutrition

Calories: 329kcal | Carbohydrates: 48g | Protein: 11g | Fat: 11g | Fiber: 5g | Iron: 3mg
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