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5 from 4 votes

Easy Salmon Bean Salad

By: Min Kwon | MJ and Hungryman
This mayo-free, refreshing yet hearty salmon bean salad couldn’t be easier to make! You can serve with crackers, vegetables, bread, salad, cheese, or whatever you fancy!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
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Ingredients 

  • 6 ounce can of salmon,, preferrably Wild Alaskan, no salt added
  • 15 ounce can Great Northern Beans,, rinsed and drained
  • 1 medium avocado, chopped
  • 1/4 cup chopped fresh cilantro, or parsley, if preferred
  • 1 tablespoons lemon juice (add more to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped red onion

Instructions 

  • Drain salmon and transfer to a bowl. Add beans and gently combine. Add the rest of the ingredients and mix to combine. Serve chilled. Best if made at least a couple of hours before serving.
  • Can also add to sandwich/wrap: be sure to mash the mixture so it's more spreadable

Notes

I sautéed the onion for 1-2 minutes to reduce the onion-y flavor for the baby. You can use raw if you desire or leave out all together.

Nutrition

Calories: 264kcal | Carbohydrates: 27g | Protein: 19g | Fat: 10g | Fiber: 9g | Calcium: 186mg
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